GRAAFF-REIENT NUUS - Dié Saterdag, 15 September, sal ons eerstehands kan sien of ek en jy KAN... KAN loop, KAN hardloop, KAN fietsry, KAN motorfiets ry, met jou veteraanmotor tot bo in die Vallei KAN ry en of met ‘n 4x4 teen Driekoppe uit KAN ry of nog beter, of jy ‘n ''doughnut met jou rolstoel KAN gooi!
Why should you challenge yourself?
Because you CAN walk, CAN run, CAN ride, but most importantly, because you CAN celebrate your health, or because you CAN do so in memory of someone dear who has passed away, or because you CAN support CANCER projects and survivors.
Die verskillende wedlope skop soos volg af by die volgende plekke:
• 08:30 - Valley Gate: Classic car enthusiasts start their Valley trip up to Ribbokberg braai area.
• 09:00 - Valleihek: Rolstoel- en gestremde atlete spring weg.
• 09:10 - Valley Gate: Pre-school learners / parents start their 500m - 3km walk/run/ride.
• 09:00 - Gannalaagte: 11km bergfietse spring weg.
• 09:10 - Gannalaagte: 5km en 11km hikers/runners start.
• 09:00 - Impangelehek: 45km Pro MTB spring weg.
• 09:00 - Motorbike group: they will ride out to the waterfall - approximately 26km on the Murraysburg road (R63) and on their return pay the Graaff-Reinet Cancer Association ladies a visit at the Valley gate.
• Die 4x4-entoesiaste sal om 08:30 by die ingangshek na Driekoppe aan die oostekant van Kroonvale rapporteer en van daar vertrek.
Prior to all events starting, all participants have to complete an indemnity form at their respective gate which also serves as an entry form. After depositing their donation into the donation box, they will take up their starting positions as instructed.
Parkering by die onderskeie wegspringplekke sal met parkeringstekens aangedui word. Studente van die Eastcape Midlands College sal deelnemers help met die parkering en die beveiliging van die voertuie. Slegs deelnemers aan die voorskoolse- en gestremde-wedloop by die Valleihek, mag daar parkeer - verby die ingang aan die Murraysburg-kant van die hek.
Medals will be presented to all participants in the 'Superhero' event at the start of the event. Participants may choose which distance they are going to do and do not need complete the full 3km.
Parking for the 5km and 11km events will be marked and regulated by students of the Eastcape Midlands College on the left hand side of the road as you drive towards the grid on the R63 road. Parking for the 45km Pro MTB event will be available on the opposite side of the road.
Alle deelnemers aan die 5km, 11km of die 45 km wedlope moet - voor die wegspring - ‘n vrywaringsvorm by hul onderskeie ingange voltooi wat ook as ‘n inskrywingsvorm dien. Donasies kan in die donasiehouers geplaas word.
Deelmeners sal by die Asemskepstop op die 5km en 11km wedlope, hul onderskeie medaljes ontvang.
Participants of the 45km Pro MTB event will do a double 16,5km section into the game viewing area of the Camdeboo National Park and will be accompanied by two vehicles with armed rangers on this section.
On completion of the double loop, they will cross into the Gannalaagte and Winterhoek sections of the Park - a distance of approximately 12.5km. No climbing of the dreaded Kuduskloof is included in the route!
Kom neem deel en daag iemand uit, want jy KAN! And please, the emphasis is NOT on winning or doing the fastest time, but on experiencing your own CAMDEBOO CANCER CAMINO! Why? Because you CAN!
'Ons bring jou die nuutste Karoo nuus'
