LIFESTYLE NEWS - As colder weather sets in, so does many seasonal illnesses and viruses such as the influenza virus, most commonly known as the flu.
The majority of us will catch the flu during the winter months, this is the typical flu season in the province. It is a viral infection that attacks your respiratory system: Your nose, throat, and lungs. One of the best ways to help prevent getting sick this winter is to make sure your immune system is as strong as possible.
Maintain good health, make sure you follow a healthy diet, practice good personal hygiene and get a flu vaccination to help safeguard you against the latest virus strain.
The annual influenza vaccination drive targets high-risk individuals such as: Pregnant women, HIV-infected persons, adults or children at high risk for influenza-related complications, residents of old-age (nursing) homes and other chronic care or rehabilitation facilities, children who are between the ages of 6 months and 18 years who are on long-term aspirin therapy and all persons 65 years and older.
How do I become infected with the flu?
You’re most likely to catch the flu virus if you’re in close contact with someone who’s infected. The flu virus mainly spreads through droplets when infected people cough, sneeze or talk.
What are the signs and symptoms of flu?
Acute upper respiratory symptoms: A dry cough, sore throat and sudden onset of fever. General discomfort, headache, fatigue, muscle pain and body aches, cold shivers and hot sweats. Some people may experience vomiting and diarrhoea, however, this is more common in children than adults.
Who’s at risk of developing complications?
Pregnant women - including the 2 week period after delivery. Children younger than 2 years old. People 65 years and older.
Getting your flu vaccination
The Western Cape Government Department of Health received a total of 86 000 vaccines for the province with an additional 7 200 vaccines as part of the Maternal Influenza Vaccination study which is available at specific sites in the province.
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